ISBN: 9798897446582 - the healthy heart blueprint: a comprehensive plan to transform your cardiovascular well-being through balanced nutrition, regular exercise, stress reduction, and restful sleep for a healthier life (1 Ergebnisse)

Buch. Zustand: Neu. Neuware - Are you ready to unlock the secret to a stronger, happier heart In The Healthy Heart Blueprint, renowned physician Dr. Jitesh Arora reveals a powerful, science-backed roadmap for protecting cardiovascular health-without relying solely on medication. Through small, purposeful changes in diet, exercise, stress management, sleep, and supportive relationships, Dr. Arora shows how you can achieve extraordinary results and reclaim a life of energy, balance, and confidence. Featuring relatable patient stories and easy-to-follow strategies, this accessible guide proves that lifelong vitality is well within your reach. Your healthiest heart awaits-grab this blueprint and begin your transformation today. …