ISBN: 9798897446360 - mind aid pitara: a self-help guide to the mysteries of your mind… (2 Ergebnisse)

Zustand: New. In English.

Buch. Zustand: Neu. Neuware - Mind Aid Pitara: A Journey to Emotional WellnessIn a world where emotional well-being often takes a backseat, Mind Aid Pitara offers a compassionate guide to navigating life's psychological challenges. Written by Dr Smita Ghosh, a seasoned psychologist and counselor, this Elektronisches Buch provides practical tools, insightful advice, and accessible strategies to foster mental wellness.With a focus on breaking the stigma surrounding mental health, Mind Aid Pitara is designed to empower individuals to understand their emotions, cope with stress, and develop healthy habits for a balanced life. Whether you're struggling with everyday pressures or seeking ways to boost your resilience, this book serves as a supportive companion on your journey toward emotional strength.Packed with relatable examples, real-life scenarios, and easy-to-follow exercises, Mind Aid Pitara encourages readers to embrace their feelings, challenge negative thought patterns, and build a healthier mindset. Step into the world of emotional well-being, and unlock the tools to live with greater confidence and peace of mind. …