9798893030266 - how to understand and deal with stress: everything you need to know (how to understand and deal with..., 0) von georgiou, katy (4 Ergebnisse)
Sprache: Englisch
Verlag: The Experiment, 2024
- Softcover
Anbieter: Magers and Quinn Booksellers, Minneapolis, MN, USAMagers and Quinn Booksellers
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 10,72
EUR 3,43 VersandVersand innerhalb von USAAnzahl: 1 verfügbar
paperback. Zustand: New. Brand New.
Sprache: Englisch
Verlag: Experiment Sep 2024, 2024
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
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EUR 11,02
EUR 60,37 VersandVersand von Deutschland nach USAAnzahl: 1 verfügbar
Taschenbuch. Zustand: Neu. Neuware - Feeling overwhelmed This little book is here to help.How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden. By learning the science be…hind stress and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage stress-including physical, medical, and therapeutic perspectives-this book will help you support your mental health and improve your overall wellbeing.After reading this book, you will:- Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers- Be armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms- Have a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization, and breathwork- Know about the medical treatments and therapies available, and know how and when to seek professional help or supportWith the right knowledge and guidance, you can learn to understand and manage stress so that you can get back to feeling like yourself again.
Sprache: Englisch
Verlag: Experiment, 2024
- Softcover
Anbieter: preigu, Osnabrück, Deutschlandpreigu
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 9,40
EUR 70,00 VersandVersand von Deutschland nach USAAnzahl: 1 verfügbar
Taschenbuch. Zustand: Neu. How to Understand and Deal with Stress | Everything You Need to Know | Katy Georgiou | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2024 | Experiment | EAN 9798893030266 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.
Sprache: Englisch
Verlag: Experiment Sep 2024, 2024
- Softcover
Anbieter: Books-by-Floh, Paderborn, DeutschlandBooks-by-Floh
Verkäufer/-in kontaktierenVerkäufer/-in mit 4 SternenZustand: Neu
EUR 13,97
EUR 105,00 VersandVersand von Deutschland nach USAAnzahl: 1 verfügbar
Taschenbuch. Zustand: Neu. Neuware -Feeling overwhelmed This little book is here to help.How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden. By learning the science beh…ind stress and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage stress-including physical, medical, and therapeutic perspectives-this book will help you support your mental health and improve your overall wellbeing.After reading this book, you will:- Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers- Be armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms- Have a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization, and breathwork- Know about the medical treatments and therapies available, and know how and when to seek professional help or supportWith the right knowledge and guidance, you can learn to understand and manage stress so that you can get back to feeling like yourself again. 128 pp. Englisch.
