ISBN: 9798761083028 - start your exercise routine and keep the motivation forever: a simple guide for your life fitness (life skills essential guides, band 3) (7 Ergebnisse)

Paperback. Zustand: New.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Paperback. Zustand: Very Good. 60 pages. Did you know? * 60% of New Year?s resolutions are abandoned two weeks i nto the new year * 50% of these resolutions revolve around weight, exercise, and dieting * By the first day of February, 80% of them are brokenYo u may relate to these stats. And that is why you are reading this now!Why do you find it hard to sustain your exercise regime? What is the main reason wh y you continue to exercise without results? How can you integrate your exercise regimen with your busy daily routine?Every day, millions of Google search es around these questions are thrown up and 10 times as many answers are provide d. Yet, the secrets of building an effective exercise routine remain elusive to you. Turning your good intentions into action and a routine has proven to be a t ough nut for you to crack. Things are not helped by the fact that there is so mu ch noise and misinformation about exercise out there. Without the right knowledg e, exercise can quickly begin to look like a boring chore that your brain hates. But worry no more! You have this simple guide available at your fingertip s!This guide is a product of my personal experience and detailed research into fitness and self-development. The ideas and techniques I share in the book catapulted me from ?chubby teenager? to ?superfit man.? The ideas in th e book helped me start a running routine that I have not missed in two decades. I know these ideas work because they have worked for at least a dozen people apa rt from me.But this book goes beyond just helping you build an exercise h abit. It also teaches you how to know the right kind of exercise for your needs. It provides answers to the knottiest question you might have. It will arm you w.…

Taschenbuch. Zustand: Neu. Neuware.

Zustand: New.

Paperback. Zustand: New.