9798348560423 - chair yoga for weight loss: the ultimate guide to rapidly burn fat, build strength, and improve mobility from home von merrick, a k (3 Ergebnisse)
- Softcover
Anbieter: PBShop.store US, Wood Dale, IL, USAPBShop.store US
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EUR 21,98
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes KönigreichPBShop.store UK
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 20,26
EUR 4,86 VersandVersand von Vereinigtes Königreich nach USAAnzahl: Mehr als 20 verfügbar
PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 20,00
EUR 61,68 VersandVersand von Deutschland nach USAAnzahl: 2 verfügbar
Taschenbuch. Zustand: Neu. Neuware - Reclaim your strength and flexibility, and shed those extra pounds without enduring exhausting workouts! Written by a NURSE! Looking for an easy and effective way to manage your weight Tired of exercisesthat put stress on your joints or make joints flare up Want to feel strongand balanced bot…h physically and mentally You're not alone. As we age, finding safe and accessible ways to exercisebecomes crucial. As a critical care nurse, I have seen firsthand how vital mobility is to quality of life. Let me show you a gentler approach that promotes weight loss while enhancing overall wellness.Let's look at what Chair Yoga For Weight Loss has in store for you: - 50 chair yoga poses to target fat loss in commonly troubling areas- Step-by-step instructions with clear illustrations to ensure safe, confident practice- How to build strength and flexibility without the fear of injury- Tailored modifications for every ability level, ensuring each routine suits your needs- Large Print for easy reading- Written by a nurse who understands your body and your unique challenges.- How to integrate mindful nutrition to complement your weight loss journey- Ways to enhance balance and stability, supporting independence in daily life- Guidance on choosing the right chair and props- Mindfulness techniques that bring mental peace and emotional resilience- Community connections and support, fostering shared experiences and encouragement- The holistic approach blends physical, emotional, and mental wellness for comprehensive care.and much more.
