ISBN: 9798348522001 - women's wall pilates workouts: proven steps to burn fat & get toned in 20 minutes a day without any prior experience! (3 Ergebnisse)

Zustand: New. In English.

Zustand: As New. Unread book in perfect condition.

Taschenbuch. Zustand: Neu. Neuware - ????FREE LIFETIME BONUS FULL LENGTH VIDEO WALKTHROUGH COURSE WITH 24 VIDEOS!????????+ COMPREHENSIVE EXCLUSIVE 28-DAY WALL PILATES CHALLENGE PROGRAM????????INCLUDES 257 REALISTIC ILLUSTRATIONS FOR EASE OF USE, SAFETY, AND PROPER FORM!????Here's a preview of what you'll find inside: - ???? The 28-Day Wall Pilates Challenge explicitly designed for weight loss and muscle toning.- ?? 24 full-length, Engaging Video Walkthroughs with step-by-step instructions. (+4 off-days for rest and recovery during the program.)- ???? 20-minute, no-fuss workouts adaptable to any fitness level, perfect for fitting into a jam-packed day.- Goal-setting tips and progress-tracking tools to keep you motivated and progressing.- ?? 257 precise, realistic illustrations to ensure you're doing each move correctly for maximum safety and results.- ????58 powerful modification techniques for those with physical limitations, ensuring a safe program for everyone.- Core-focused exercises to target and tone your abdomen, back, and glutes.- Joint-friendly workouts that improve flexibility, strength, and mobility.- Nutrition and wellness tips.and so much more.…