9798326366641 - atomic changes: small steps, great transformation, experience evolutionary growth von marsh, ted m. (3 Ergebnisse)
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
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Taschenbuch. Zustand: Neu. Neuware - Do you ever feel like you're starting over. again You've set the big goals. You've made bold promises to yourself. And somehow, life gets in the way, and you're right back where you started.Atomic Changes is here to show you a different way.Inside this warm, practical guide to habit formation… and personal transformation, you'll discover why willpower alone isn't the answer and why the smallest, most 'insignificant' changes are actually the most powerful tools you have for building the life you want.You'll learn: - How the habit loop (cue, craving, response, reward) quietly shapes everything you do, and how to use it to your advantage- How to identify your keystone habits: the small daily actions with the biggest ripple effects- How to use habit stacking to build new routines onto habits you already have, without relying on motivation- How to spot your personal 'atomic triggers' and design your environment for success- How to push through resistance and plateaus with self-compassion instead of self-criticism- How to build atomic consistency through simple rituals, routines, and accountability systems- How to celebrate every small win - because those 'atomic victories' are what fuel real, lasting changeWritten in a friendly, conversational style - and free of judgment, jargon, or unrealistic expectations - Atomic Changes meets you exactly where you are. Whether you're starting fresh, starting over, or simply looking for a kinder approach to personal growth, this book gives you a clear, encouraging roadmap.And it doesn't stop at theory. The included Atomic Change Action Plan walks you step-by-step through clarifying your vision, identifying your atomic habits, building your habit stack, setting up triggers, tracking your progress, and celebrating your wins so you can put everything you learn into practice immediately.If you're ready to stop waiting for the 'right time' to change your life and ready to discover how powerful small steps can really be, Atomic Changes is your next read.Scroll up and grab your copy today, and start your journey toward evolutionary growth-one atomic change at a time.
