ISBN: 9798319486615 - erp therapy for relationship ocd(rocd): the complete guide to breaking free from relationship doubt using exposure and response prevention (6 Ergebnisse)

Paperback. Zustand: New.

Zustand: New. In English.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Taschenbuch. Zustand: Neu. Neuware - ERP Therapy for Relationship OCD (ROCD): The Complete Guide to Breaking Free from Relationship Doubt Using Exposure and Response PreventionStruggling with endless questions like 'Am I really in love ' or 'Is this relationship right for me ' You're not alone-and more importantly, you're not broken. Relationship OCD (ROCD) is a misunderstood form of Obsessive-Compulsive Disorder that causes persistent, unwanted doubts about your romantic relationship.This practical, research-backed guide offers the gold-standard treatment for ROCD: Exposure and Response Prevention (ERP). Written by therapists Audrey Mami Franklin and Amy Donna Walters, this book takes you step-by-step through what ROCD is, why it happens, and how to finally stop the cycle of obsessive thinking and compulsive reassurance-seeking.Inside, you'll find: - Clear explanations of ROCD's symptoms and brain patterns- ERP worksheets, scripts, and real-life examples- Tools for self-focused, partner-focused, and relationship-focused ROCD- Mindfulness techniques for managing anxiety- A complete ERP hierarchy builder- Guidance for partners and relapse preventionIdeal for individuals, clinicians, and loved ones, this book breaks the silence around ROCD and offers a structured roadmap to regain your peace of mind and rebuild genuine connection-without chasing impossible certainty.Take control of your thoughts, restore your relationships, and learn how to live with uncertainty-without letting it run your life.…

Paperback. Zustand: New.