ISBN: 9798317252441 - strong mind, strong man: the blueprint for mental toughness, self-mastery and real strength (5 Ergebnisse)

Paperback. Zustand: New.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Taschenbuch. Zustand: Neu. Neuware - Strong Mind, Strong Man: The Blueprint for Mental Toughness, Self-Mastery, and Real StrengthBy Dr. Christian ConteThis is not a book about pretending to be tough. This is a blueprint for becoming mentally strong-for real.In a time when masculinity is often misunderstood or attacked, Strong Mind, Strong Man is a bold, compassionate, and practical guide for men who want to take ownership of their lives, master their emotions, and become the strongest version of themselves-mentally, emotionally, and spiritually.Written by renowned emotional management expert Dr. Christian Conte, this book delivers clear, actionable guidance grounded in decades of clinical work, Eastern philosophy, and real-world experience.You'll learn how to: - Stop sabotaging yourself and overcome self-made obstacles- Challenge your ego and build unshakable self-control- Break free from anger, anxiety, and emotional reactivity- Use powerful mental tools like accurate language, meditation, and nonattachment- Communicate with strength, compassion, and clarity- Build true respect-not by demanding it, but by earning it- Train your mind the same way you train your body-with daily, consistent practiceWhether you're just starting your journey or you're already on the path and ready to go deeper, this book is designed to meet you where you are-and take you farther than you thought possible.…

Paperback. Zustand: New.