Isbn: 9798310059498 - is stress making you fat? | stress less, weigh less: effective techniques for managing weight | stress and weight gain | how stress affects weight | manage stress and lose weight | emotional eating (4 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. In English.

Taschenbuch. Zustand: Neu. Neuware - The relationship between stress and weight gain is complex and multifaceted, rooted in both biological and psychological mechanisms. When an individual experiences stress, the body responds by activating the fight-or-flight response, leading to the release of hormones such as adrenaline and cortisol. While adrenaline prepares the body for immediate action, cortisol, often referred to as the stress hormone, plays a significant role in regulating metabolism, blood sugar levels, and fat storage. Prolonged exposure to high cortisol levels can lead to increased appetite and cravings for high-calorie, sugary foods, contributing to weight gain.…