9798308706830 - special forces physical training: full-body workout guide von seixas da silva, ignácio a. (4 Ergebnisse)
- Softcover
Anbieter: PBShop.store US, Wood Dale, IL, USAPBShop.store US
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 76,36
Versand gratisVersand innerhalb von USAAnzahl: Mehr als 20 verfügbar
PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes KönigreichPBShop.store UK
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 75,98
EUR 3,84 VersandVersand von Vereinigtes Königreich nach USAAnzahl: Mehr als 20 verfügbar
PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Anbieter: Ria Christie Collections, Uxbridge, Vereinigtes KönigreichRia Christie Collections
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 73,24
EUR 14,00 VersandVersand von Vereinigtes Königreich nach USAAnzahl: Mehr als 20 verfügbar
Zustand: New. In.
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 95,00
EUR 60,37 VersandVersand von Deutschland nach USAAnzahl: 2 verfügbar
Taschenbuch. Zustand: Neu. Neuware - Regular bodyweight exercise brings significant mental health benefits. Physical exercise is widely recognized as a natural antidote to stress, anxiety, and depression. During exercise, the body releases endorphins, neurotransmitters responsible for the feeling of pleasure and well-being. This… contributes to stress relief, improved mood, and a general sense of happiness. Regular physical exercise can also improve sleep quality, reduce fatigue, and increase energy levels throughout the day. This contributes to a more productive and balanced life, both in the professional and personal spheres. Specifically, when we talk about training for special military operations forces, bodyweight training is important and constitutes a differential in the proposal for maintaining military operational activity. This is mainly due to the participation of military personnel in combat and war zones, essentially because in these environments, it is not possible to equip a place with gym equipment or weightlifting tools that would improve physical performance. Therefore, bodyweight training, such as calisthenics, and the use of simple equipment, like resistance bands and suspension training, can be valuable resources for training. The possibility of the civilian public using these exercises and strategies is also interesting, as the proposed exercises are simple, effective, and low-cost, providing everyone with the opportunity to maintain an active, healthy lifestyle while keeping health indicators in check.About the Author: Former Lieutenant and veteran of the Brazilian Navy with experience in physical training for special operations courses. He holds a Ph.D. in Exercise and Sports Sciences from the Graduate Program in Exercise and Sports Sciences at Rio de Janeiro State University, a master's degree in Science with a focus on Endocrinology from the Graduate Program in Medicine at Federal University of Rio de Janeiro, specializations in Sports Training from Federal University of Rio de Janeiro and Scientific and Technological Information in Health from Oswaldo Cruz Foundation, and a bachelor's degree in Physical Education from Estácio de Sá University. He works as a professor and coordinator of the Physical Education program at Estácio de Sá University.
