ISBN: 9798306714592 - wake up america: why we’re sick, stuck, and searching for answers: uncover common myths, understand what's harming your health, and take control of your life (2 Ergebnisse)

Zustand: New. In English.

Taschenbuch. Zustand: Neu. Neuware - You've done this before.You've had the Monday where you cleaned out the pantry, wrote the plan, and meant it. And by Thursday you were exhausted, eating the exact thing you swore off, wondering what's wrong with you.Nothing is wrong with you. You've been handed a strategy that was built to fail, and then blamed when it did.In Wake Up America, Dr. Austin Fisher, D.C., takes apart the food system and the health advice that keep millions of people exhausted, inflamed, and starting over every few months. This isn't another diet book. It's an explanation of why the diets keep failing - and what actually works instead.Inside, you'll learn how to: - Spot the enemies in disguise hiding in ordinary groceries - Cut through twelve of the most persistent health myths - Build a plate using your hand instead of a calorie app - Understand which cooking oils break down under heat - Break the stress-and-eat loop with a five-minute interruption - Use sleep, environment, and small habits to make healthy choices easy - Recover from the week you fall off, because everyone doesWhat makes this book different: it tells you when the evidence is weak. It flags what's well established and what's still uncertain, and includes an appendix teaching you to read health research yourself. A second appendix lists the warning signs that need a physician rather than a dietary change.Dr. Fisher is a Doctor of Chiropractic and the founder of Wake Up and Thrive.You don't need to be perfect. You just need to stop covering the warning light and start asking what turned it on.…