ISBN: 9798299221695 - small steps, big freedom: overcoming agoraphobia through exposure therapy & self-care1 (5 Ergebnisse)

Paperback. Zustand: New.

Zustand: New.

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Taschenbuch. Zustand: Neu. Neuware - One step at a time, freedom is closer than you think.Agoraphobia and anxiety can make the world feel overwhelming - but recovery is possible. Small Steps, Big Freedom is a compassionate, practical guide to breaking free from fear using exposure therapy, coping tools, and self-care strategies.Written by Christopher Rodriguez, who has walked this path himself, the book blends personal insight with proven techniques to help you: - Understand what agoraphobia really is - and why avoidance makes it worse- Build confidence with small, steady steps forward- Create your own exposure hierarchy tailored to your fears- Develop coping skills to handle panic and setbacks- Strengthen your mindset, body, and support system for long-term successMore than just a guide, this book was part of Christopher's own healing journey. Writing each chapter became a step in reclaiming his life, and his story shows that recovery isn't about perfection - it's about progress.With workbook-style exercises, reflection prompts, and a 30-day challenge, Small Steps, Big Freedom offers both encouragement and structure. If you've ever felt trapped by fear, this book will remind you: you are not broken, you are not alone, and every small step brings you closer to big freedom.…

Paperback. Zustand: New.