ISBN: 9798288909849 - phd burnout is real: a counselor’s honest guide to staying sane, motivated, and well (1 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - By Dr. Samira Saleh 'PhD Burnout is Real: A Counselor's Honest Guide to Staying Sane, Motivated, and Well' is a compassionate, honest, and experience-driven resource for doctoral students navigating the emotional, mental, and physical demands of the PhD journey.Written by a licensed counselor and doctoral student who knows the struggle firsthand, this book offers a blend of personal insight, psychological strategies, and practical tools to help readers identify early warning signs of burnout-and take meaningful steps to prevent it.You'll learn how to: - Recognize emotional, physical, and cognitive symptoms of burnout- Set boundaries without guilt- Manage perfectionism and impostor syndrome- Build sustainable habits for self-care and productivity- Cultivate support systems and protect your well-being throughWhether you're just starting your PhD or knee-deep in writing and research, this guide will help you stay grounded, focused, and mentally well-without losing yourself in the process. Includes a burnout self-check list.…