Isbn: 9798288586286 - better sleep: understanding insomnia and building healthy sleep habits (3 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware - Are sleepless nights stealing your energy, peace, and joy You're not alone-and you're not helpless. Sleep Better is your complete and compassionate guide to understanding and overcoming insomnia and sleep challenges in today's chaotic world.This breakthrough sleep wellness book offers science-backed insights, real-life examples, and step-by-step strategies to help you: Identify the root causes of insomnia-from stress and anxiety to medical conditions, technology and hormonesUnderstand the body's natural sleep systems, circadian rhythms and why they break down Learn proven methods like Cognitive Behavioral Therapy for Insomnia (CBT-I), sleep hygiene, mindfulness and natural remedies Quiet the racing mind at night and release the fear of not sleeping Use (or avoid!) technology to support healthy sleep Help your children and aging loved ones sleep better, too Create a personalized sleep recovery plan that fits your lifeWhether you're dealing with chronic insomnia, middle-of-the-night awakenings or stress-related sleep loss, Sleep better gives you everything you need to stop dreading bedtime and start sleeping deeply again. Why This Book Works for You: - Real-life stories of transformation- Expert insights written in plain English- Includes printable templates, checklists, and a sleep journal- No gimmicks. Just gentle, lasting solutions 'A must-read for anyone who feels like they've tried everything and still can't sleep.' - Reader Review.…