ISBN: 9798283573434 - get healthy or get dead: health hacks that actually work (3 Ergebnisse)

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Taschenbuch. Zustand: Neu. Neuware - The $6 trillion wellness industry sells you overpriced fads. The healthcare system profits if you stay sick. Tired of the lies Get Healthy or Get Dead is your unfiltered wake-up call - a pragmatic, no-nonsense guide to reclaiming your health without gimmicks or excuses. Kristina Morros, a nurse anesthetist who ditched the broken medical world to become a health strategist, exposes the misinformation that keeps you tired, dependent, and stuck. Drawing from her own life and client success stories, she delivers battle-tested strategies to master sleep, ignite your metabolism, rethink nutrition, and move smarter - with no magic pills required. This isn't self-help fluff - it's a practical blueprint for boosting energy, preventing disease, and staying out of the system's clutches. Want more Kristina's coaching can tailor these principles to fit your life, but the book is a perfect first step because it hands you the tools to get started now. Your health won't wait for someone else to fix it. Ready to take charge This is where it begins.…