ISBN: 9798263048815 - the light switch myth: a begginer's guide to creating realistic and sustainable change (3 Ergebnisse)

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Taschenbuch. Zustand: Neu. Neuware - Stop Trying to 'Flip a Switch' and Start Walking the Path to Real Change. Have you ever felt like a failure because you couldn't quit a habit overnight or 'just do it' like the productivity slogans promised For most of us, change has been presented as an all-or-nothing leap-you either succeed instantly or you've failed entirely. Author and wellness coach Kerisma Vere calls this The Light Switch Myth, and it is the very thing keeping you stuck in a cycle of shame and burnout. 'I have travelled this path and know it is possible to integrate new approaches that are kinder, more sustainable, and ultimately more rewarding. I wrote this book to help others who struggle in the ways I once did.' - Kerisma VereIn this compassionate guide, you will learn that real transformation isn't a switch; it's a path. Inside this book, you'll discover: - The 5 Responses to Change: Identify if you are acting from Reaction, Intent, Adaptation, Survival, or Transition.- Dismantling the 'Inner Critic' Understand the generational roots of your self-judgment and replace it with a nurturing inner dialogue.- The All-or-Nothing Trap: How to break free from perfectionism and navigate the 'messy middle' of growth.- Sustainable Harm Reduction: Practical strategies to intervene on your own behalf when you slip, protecting your progress.Early Praise for The Light Switch Myth: 'This book feels like a gentle coach in your corner. Kerisma's writing is encouraging, realistic, and full of empathy.' It's time to stop waiting for the 'perfect' moment and start walking your own path. Click 'Buy Now' to begin.…