ISBN: 9798258093790 - win the long war — the women's edition: a science-backed battle plan for women over 50 who refuse to decline (1 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - Most fitness books for women over 50 get it wrong. They tell you to eat less, move gently, and accept the decline. They ignore menopause. They apply protocols built from male subjects to female physiology without adjustment. This book corrects that. Win the Long War: The Women's Edition is a battle plan built for the biology, hormonal landscape, and performance demands of women over 50. Eight pillars. 79 peer-reviewed science references. Zero shortcuts. What's inside: Sleep - what the menopausal transition does to sleep, and the protocol built around it Fuel - the complete longevity meal library with recipes, the superfood system, and the metabolic shifts that come with menopause Supplements - what the evidence supports for postmenopausal women, including creatine monohydrate Strength - why muscle and bone density are survival infrastructure after menopause, not vanity Endurance - how to build and protect the aerobic engine that research links to how long and how well you live Battles - the race and competition system that keeps motivation alive for decades Mind - the discipline system for the days willpower doesn't show up Menopause and Performance - the chapter most fitness books skip. The physiology, what the HRT research shows, performance adaptations, and a protocol for training through the transition The Battle Plan - your complete weekly system combining all eight pillars Written by an athlete, not a clinician. Talk with your own doctor about anything involving hormones or medication. This is not inspiration. This is a system. Battle Hard. - Will Power.…