ISBN: 9798241973856 - shedding the pounds: a womans guide to menopause and weight loss (1 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - Menopause doesn't cause weight gain-misinformation does.If you're gaining weight during menopause and nothing seems to work anymore, you're not alone-and you're not broken. Shedding Pounds: A Woman's Guide to Menopause and Weight Loss is a practical, compassionate guide designed to help women understand what's really happening in their bodies and how to respond effectively.Inside this book, you'll learn: - How hormonal changes during menopause affect fat storage and metabolism- Why stress, sleep, and cortisol sabotage traditional weight-loss methods- How plant-based nutrition supports hormone balance and fat loss- Exercise strategies designed specifically for menopausal bodies- Mindful eating tools to overcome cravings and emotional eating- Lifestyle habits that promote long-term, sustainable weight lossThis is not another crash diet or unrealistic fitness plan. It's a science-informed, whole-body approach that empowers you to work with your body-not against it.If you're ready to lose weight, restore balance, and feel confident again, this guide will show you how. …