ISBN: 9798217035595 - calm in a book: soothing self-care rituals for every day (3 Ergebnisse)

hardcover. Zustand: Fine. LIKE NEW!!! Has a red or black remainder mark on bottom/exterior edge of pages.

Zustand: As New. Unread book in perfect condition.

Buch. Zustand: Neu. Neuware - Find calm every day with this pocket-sized self-care manual featuring simple rituals, journal prompts, activities, and affirmations from the creator behind the hit Instagram account My Self-Love Supply. This beautifully illustrated guide provides reminders and routines to get you back on track when life gets tough--all backed by simple science. The book is divided into four sections: Calm in a Book, Feeling Calm, Feeling Mindful, and Feeling Centered, each including: - reflective journal pages- prompts and mood trackers- empowering words of affirmation- soothing activities and illustrations, - and moreFilled with lovely, vibrant artwork, self-care routines, and accessible practices you can tailor to your own needs, Calm in a Book will help you feel happier and more centered.…