9798199759229 - vibration plate exercises for beginners: the ultimate beginner's guide to weight loss, fat burning, muscle toning, stronger bones, and full-body fitness using whole-body vibration training von brown, dera e. (3 Ergebnisse)
- Softcover
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes KönigreichPBShop.store UK
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
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Taschenbuch. Zustand: Neu. Neuware - Discover the Faster, Easier Way to Get Moving, Feel Stronger, and Improve Your HealthHave you purchased a vibration plate but aren't sure how to use it effectively Are you looking for a low-impact way to lose weight, strengthen your body, improve balance, and support long-term health without…spending hours exercising This beginner-friendly guide shows you exactly how to use vibration plate training safely and effectively-even if you've never exercised before.Inside You'll Learn: - How vibration plate technology works- Beginner-friendly workouts anyone can follow- Step-by-step exercises with clear instructions- Weight-loss and fat-burning vibration routines- Balance and stability training- Strength-building workouts for the entire body- Bone-health supporting exercises- Common mistakes beginners make and how to avoid them- Weekly workout plans for lasting results- Recovery, nutrition, and progress-tracking strategiesWhether your goal is to lose weight, improve mobility, increase strength, boost circulation, or simply become more active, this book provides a practical roadmap to help you achieve real results.Start your vibration plate journey today and discover how just a few minutes each day can lead to a stronger, healthier, more confident you.
