9798199710596 - tai chi and qigong for beginners: the complete step-by-step guide to mastering ancient movements for stress relief, better balance, sharper mind & lifelong health von holloway, marcus t. (3 Ergebnisse)
- Softcover
Anbieter: PBShop.store US, Wood Dale, IL, USAPBShop.store US
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 21,65
Versand gratisVersand innerhalb von USAAnzahl: Mehr als 20 verfügbar
PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes KönigreichPBShop.store UK
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 19,10
EUR 4,85 VersandVersand von Vereinigtes Königreich nach USAAnzahl: Mehr als 20 verfügbar
PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 25,00
EUR 62,15 VersandVersand von Deutschland nach USAAnzahl: 2 verfügbar
Taschenbuch. Zustand: Neu. Neuware - You don't need to be flexible, coordinated, or fit. You need fifteen minutes and a few square feet of space.Tai Chi and Qigong for Beginners is the most complete entry-level guide to these ancient mind-body arts - written for modern people who need real results, not philosophy lectures. In fi…ve parts and fifteen chapters, wellness author Marcus T. Holloway walks you step-by-step through everything: the history, the science, the foundational principles, every movement, and a complete four-week program that takes you from absolute beginner to independent daily practitioner.Inside you'll discover: the Eight Principles that make every movement work; the full Ba Duan Jin (Eight Pieces of Brocade) sequence; the Yang Style 24-Form; four foundational Qigong breathing techniques; healing applications for stress, insomnia, back pain, hypertension, and more; and a day-by-day, week-by-week program designed to build a habit that lasts a lifetime.Backed by modern clinical research. Grounded in four thousand years of tradition. Designed for your life, starting today.
