9798199647342 - trauma & nervous system healing: 20 steps to lasting self-regulation – understand trauma responses, defuse triggers, and build inner safety in daily life von kirste, david (1 Ergebnisse)
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 23,18
EUR 61,89 VersandVersand von Deutschland nach USAAnzahl: 2 verfügbar
Taschenbuch. Zustand: Neu. Neuware - Your nervous system reacts before you understand why. Alarm, shutdown, overwhelm - and no clear reason. Trauma doesn't just live in memories; it reshapes how your body evaluates every situation. This guide shows you how to move out of survival mode - not through willpower, but through targete…d nervous system regulation. What you get with this book: >All 20 chapters: Chapter 1: Building a sense of security in the nervous systemChapter 2: Focus - The Present, Not AlarmChapter 3: Identifying and Decoupling Trauma BeliefsChapter 4: Break the cycle of shame with inner dignityChapter 5: Attachment Trauma - Intimacy Without OverwhelmChapter 6: Using Your Body as a CompassChapter 7: Building Resources - The Power BankChapter 8: Create a trigger map for quick helpChapter 9: Expanding the Window of ToleranceChapter 10: Physical release without overexertionChapter 11: Breathing as a regulator - Exhale more slowlyChapter 12: Co-regulation - Learning to Accept HelpChapter 13: Setting boundaries without feeling guiltyChapter 14: Communication During Activation - Short and ClearChapter 15: Practicing self-compassion instead of self-criticismChapter 16: Demystifying Recurring FlashbacksChapter 17: Resilience Through Micro-RoutinesChapter 18: Living by Your Values - Finding Meaning Despite the ScarsChapter 19: Coming to terms with the past without repeating it>How it works: >This book is for you if: - your body reacts before your mind catches up- you keep functioning but feel exhausted underneath- you know therapy alone is not enough and need self-help tools that work>Start with Chapter 1 today. Build the foundation your system has been waiting for.
