Isbn: 9798199647342 - trauma & nervous system healing: 20 steps to lasting self-regulation – understand trauma responses, defuse triggers, and build inner safety in daily life (3 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware - Your body remembers what your mind has tried to forget. If stress, anxiety, or old trauma keep showing up as a racing heart, a tight chest, sudden shutdown, or a nervous system that never quite feels safe, the problem usually isn't willpower. It's biology. Healing Trauma: A Nervous System Guide gives you a clear, practical map of how your autonomic nervous system works, why it gets stuck in fight, flight, or freeze, and exactly how to bring it back into balance, using approaches drawn from Polyvagal Theory, Somatic Experiencing, and EMDR basics. Across 42 focused chapters, this guide walks you step by step from understanding your stress response to building a lasting, personalized regulation practice, without requiring you to relive painful memories or become a clinician yourself. Inside, you'll learn how to: - Understand the Polyvagal Theory and recognize your own safety, activation, and shutdown states- Use Somatic Experiencing techniques like pendulation and titration to release stored tension safely- Apply simple EMDR-informed self-help tools within clear, sensible safety boundaries- Calm your vagus nerve with breathing, humming, and grounding exercises you can do anywhere- Recognize and work with different trauma types, including childhood, attachment, and shock trauma- Read your own early warning signs before a trigger turns into a full stress response- Rebuild a felt sense of safety in relationships through co-regulation and healthy boundaries- Support your nervous system through sleep, movement, and nutrition>Written in plain, compassionate language and grounded in real, relatable stories, this is not a dense clinical textbook. It's a hands-on guide for anyone who has felt let down by 'just relax' advice and wants tools that actually work with the body, not against it. Whether you're new to trauma recovery or already familiar with polyvagal-informed approaches and looking for a practical, structured companion, Healing Trauma gives you the understanding and the exercises to move from surviving to truly regulating. This book is intended for informational and educational purposes and does not replace individualized medical, psychological, or psychotherapeutic care. If you are currently in trauma-related treatment, use this guide alongside your care team. Your nervous system can learn safety again. This book shows you how, one small, doable step at a time. …