ISBN: 9798198617414 - life without fear (transformation) (1 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - Learn how to understand fear, reduce anxiety, and stop fear control your life.In This Book, You'll Discover: How fear works in the body and why it can feel so powerful. Why fear is useful when it does its proper job. How fear turns into anxiety, avoidance, control, and self-sabotage. How to recognize when fear is protecting you and when it is shrinking your life. How to work with small fears before trying to face the biggest ones. How simple daily actions can train the nervous system to feel safer. How avoidance gives temporary relief but can make fear stronger later. How to use body-based practices, breathing, awareness, and small exposure stepsWhy the fear of death sits behind many other fears. How Near-Death Experience stories can help reduce fear and bring more peace, love, and acceptance into daily life. …