9798197441287 - the menopause reset: stop the cardio, start the protein, save your sanity and your waistline von mercer, sloane (3 Ergebnisse)
- Softcover
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes KönigreichPBShop.store UK
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
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Taschenbuch. Zustand: Neu. Neuware - Your metabolism didn't go on strike, it just went through a forced software update.If you're currently dealing with the 'Midlife Middle,' brain fog that makes you forget your own zip code, and a level of exhaustion that coffee can't fix, you aren't crazy. You're just in the 'Glucose Gap.'In T…he Menopause Reset, I blend rigorous science with a witty, no-nonsense approach to the menopausal transition. This isn't a diet book; it's a physiological blueprint for women who are busy, intelligent, and tired of being told that 'feeling mushy' is an inevitable part of aging.Inside, you'll find: - Why 'eating like a bird' is actually slowing your metabolism down.- The secret to hitting the 30g protein threshold to stay full and lean.- How 20 minutes of 'Heavy Metals' can torch more visceral fat than an hour of spinning.- A 'Daily Reset' plan that fits into a real life involving jobs, kids, and zero time for the gym.You've spent years taking care of everyone else. It's time to take care of your biology. Welcome to the Reset.
