Isbn: 9798196938467 - living with copd: the complete guide to breathing better and staying active simple strategies, pulmonary rehab exercises, nutrition tips, and daily ... for chronic obstructive pulmonary disease (3 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware - Breathe Easier, Live Stronger, and Take Back Control of Your LifeWhat if living with COPD did not mean giving up your independence, energy, or hope Are you tired of feeling overwhelmed by shortness of breath, fatigue, constant medical information, and the emotional stress that comes with chronic lung conditions Do you want practical guidance that helps you feel more confident, active, and prepared every single day Living With COPD is a compassionate and empowering guide designed to help readers better understand chronic obstructive pulmonary disease while learning realistic ways to improve daily life, breathing habits, energy levels, emotional well-being, nutrition, movement, and long-term health management.Written in a clear and supportive style, this book helps readers, caregivers, seniors, and families navigate the everyday realities of COPD with confidence, clarity, and hope.Inside this practical guide, you will discover: Understanding COPD in simple, easy-to-follow languageCommon symptoms, triggers, and breathing challenges explained clearlyPractical daily routines that support lung health and energy managementHelpful breathing exercises and relaxation techniquesLifestyle habits that may improve comfort and mobilityNutrition and meal guidance for better wellness and strengthHow to stay active safely and confidentlyTips for improving sleep, reducing stress, and protecting mental healthUnderstanding medications, oxygen support, and treatment optionsWays caregivers and loved ones can provide meaningful supportTravel, social life, and home organization tips for easier livingLong-term planning strategies for maintaining independence and quality of lifeEncouragement, motivation, and emotional support for difficult daysThis book is not about fear. It is about preparation, resilience, understanding, and learning how to move forward one breath at a time.Whether you are newly diagnosed, supporting a loved one, or searching for practical ways to improve everyday life with COPD, this guide offers helpful knowledge and compassionate support for every stage of the journey.You deserve to feel informed, encouraged, and empowered.Take the first step toward living more comfortably and confidently today.…