9798196374906 - complete guide to ankylosing spondylitis: relieve chronic pain, & reclaim your life with proven strategies, expert guidance, and everyday solutions for lasting comfort and strength von cedor, aurora (2 Ergebnisse)
- Softcover
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes KönigreichPBShop.store UK
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EUR 15,75
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
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EUR 17,00
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Taschenbuch. Zustand: Neu. Neuware - - Break Free From Stiffness: Your Complete Guide To Living Strong With Ankylosing Spondylitis(R)- Are Your Mornings Ruled By Stiffness That Refuses To Let Go - Do You Feel Confused About Your Symptoms, Diagnosis, Or Next Steps - What If You Could Regain Control, Move Better, And Feel Stronger… Every Single Day >Complete Guide To Ankylosing Spondylitis is your clear, supportive roadmap to understanding this condition and taking meaningful steps forward. Ankylosing Spondylitis (AS) is a long-term inflammatory condition that mainly affects the spine, often linked to immune activity and genetic factors. It can lead to pain, stiffness, fatigue, and reduced mobility-but with the right knowledge, daily habits, and support strategies, many people learn to manage symptoms and improve their quality of life. This isn't just another generic guide-it's a practical, patient-focused blueprint designed to help you move from confusion to clarity, from fear to confidence. Why This Book Stands Out>Unique Selling Point>Written solely by the author with a mission to enlighten and empower, this book delivers insights and lifestyle strategies you shouldn't miss-especially if you're ready to take control of your daily life. What You Will Learn- What Ankylosing Spondylitis really is-and why it matters- Early signs most people overlook and why diagnosis can take time- How AS affects your spine, joints, and immune system- Causes, triggers, and personal risk factors explained simply- Daily symptom patterns, flare cycles, and how to recognize them- How diagnosis works, including tests and doctor decisions- Practical steps to feel confident during medical appointments- Safe movement routines, stretching, and habit-building strategies- How to work effectively with your care team- Emotional resilience, mindset shifts, and motivation tools- Lifestyle habits-nutrition, sleep, stress, and recovery strategies- What to do during flare-ups and how to respond calmly- Long-term planning to move from surviving to thriving>If you're ready to understand your body, reduce daily struggle, and build a stronger, more confident life-this guide is for you.Take a closer look inside. you might find exactly what you've been missing.
