ISBN: 9798194254088 - the menopause reset: take back control of your body, your mind, and your energy with the complete science-backed guide to thriving through perimenopause and beyond (the wellness reset series) (1 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - Your body isn't falling apart. It's changing. And change can be navigated.Hot flashes that strike without warning. Weight that shifts no matter what you eat. Sleep that disappears. A brain that won't cooperate. A mood you don't recognize. If this is your experience - you deserve better than 'this is just aging.'Menopause is a significant physiological transition. It is also manageable - far more than most women are told. The Menopause Reset gives you the science, the strategies, and the tools to navigate it on your own terms.Inside this book: - The complete science of perimenopause and menopause - what's actually happening in your body and why- Estrogen, progesterone, and testosterone - what each hormone does and what their decline produces- The menopause-weight connection - why your body composition is changing and the evidence-based approach to managing it- Hot flashes and night sweats - triggers, mechanisms, and the interventions with the strongest research support- Sleep disruption - why it happens and the complete Menopause Sleep Protocol- Brain fog and mood - the estrogen-brain connection and what you can do about it- Nutrition, exercise, and supplements specifically calibrated for the menopausal body- HRT - an honest, evidence-based guide to what the research actually shows- Your complete personalized Menopause Wellness PlanYou are not declining. You are transitioning. There is a significant difference - and on the other side is a chapter worth living fully.…