Isbn: 9798193617747 - sleep fix: rebuild energy, focus, and strength overnight (the midlife fix library, band 11) (2 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware - You can push through exhaustion-but eventually, exhaustion pushes back.Another coffee to get moving. Another afternoon fighting brain fog. Another night when your body is exhausted but your mind refuses to switch off.For ambitious men, running tired can start to feel normal. You work later, push harder, and sacrifice rest to squeeze more from the day-only to wake up depleted and do it all again.But sleep isn't time away from performance. It's part of performance.Sleep Fix is a practical guide for men who want to stop running on borrowed energy and start treating sleep as the foundation for sharper thinking, stronger recovery, and better days. Instead of complicated protocols or unrealistic routines, you'll learn how to make tactical changes to the habits, environment, and evening patterns that shape the quality of your rest.Inside, you'll discover how to: - Identify everyday habits that may be quietly undermining your sleep- Build an evening shutdown routine that helps your body and mind wind down- Optimize light, temperature, and your bedroom environment for better rest- Manage screens, caffeine, exercise, and daily timing more intelligently- Calm the late-night mental overdrive that keeps you staring at the ceiling- Use sleep as a foundation for recovery, focus, and next-day performance- Build sustainable sleep habits without demanding perfectionYou don't need a perfect sleep score. You need nights that leave you ready for your days.Whether you're leading a team, building a business, supporting a family, or simply tired of feeling tired, improving your nights can change how you show up when it matters.No obsession. No complicated sleep-hacking lifestyle. Just practical systems designed to help you reclaim your nights and rebuild your capacity for the day ahead.Because sleep isn't time away from performance.It's where tomorrow's energy, focus, and strength begin.Stop borrowing energy from tomorrow. Start rebuilding it tonight.…