9798193586135 - 30 days to better balance for seniors: simple at home exercises for steadier movement, better mobility, stronger legs, coordination, and walking confidence von mercer, daniel r. (2 Ergebnisse)
- Softcover
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- Softcover
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Taschenbuch. Zustand: Neu. Neuware - Feel steadier, move with greater confidence, and build stronger everyday movement one simple day at a time.As we get older, balance can begin to feel less automatic. Standing up, turning, walking across a room, stepping around obstacles, or moving on uneven ground may require more attention t…han they once did. The good news is that balance, strength, mobility, and coordination can all be practiced.30 DAYS TO BETTER BALANCE FOR SENIORS offers a clear, approachable 30 day program created for older adults who want practical ways to work on steadier movement from the comfort of home.Rather than overwhelming you with complicated workouts or intimidating exercises, this book guides you through simple daily routines that gradually develop the skills involved in confident movement. Each stage builds on what came before, helping you practice at a pace that feels manageable.Inside, you will find: - 30 days of guided balance practice designed to progress gradually- Simple at home exercises using familiar supports such as a sturdy chair, wall, or countertop when needed- Movements that support leg strength, mobility, coordination, posture, and body awareness- Practice for weight shifting, stepping, reaching, turning, and controlled walking- Clear instructions with easier options and gentle progressions- Practical tips for applying balance skills to everyday activities- Guidance for building greater walking confidence and movement control- A simple progress check, maintenance plan, and exercise reference to help you continue after Day 30The exercises are designed with real life movement in mind. You will practice skills connected to getting up from a chair, changing direction, walking through the home, reaching for everyday objects, stepping carefully, and moving with greater awareness.This book is especially suitable for adults over 60, beginners returning to regular movement, older adults who want stronger legs and better mobility, and anyone looking for straightforward balance exercises that can be practiced at home without complicated equipment.You do not need to move perfectly. You do not need to rush. The goal is to become more aware of how you move, practice useful skills consistently, and build confidence through gradual progress.Thirty days gives you a clear place to begin. The habits you develop can support steadier, stronger, and more confident movement well beyond the final day.If you are ready for a practical and encouraging way to work on balance, mobility, strength, coordination, and walking confidence, 30 DAYS TO BETTER BALANCE FOR SENIORS gives you a simple daily plan to get started.
