ISBN: 9798193357919 - build a more youthful tomorrow today!: a practical guide to wellness & longevity (1 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - The best time to start was 20 years ago. The second-best time is today. Most wellness books are written for a generic reader who doesn't exist. This one isn't. Build a More Youthful Tomorrow Today! is a practical, evidence-based guide to the seven pillars that actually determine how well you age - sleep, nutrition, movement, daily habits, mind and relationships, medical care, and financial planning - with something almost no other wellness book offers: guidance tailored to your specific age and biological sex at every step. Because a 30-year-old man and a 60-year-old woman don't need the same advice. This book tells you exactly where those differences matter - and where they don't. Inside, you'll find: - What actually happens to your body with age, pillar by pillar, and what the research says you can still do about it- Sex-specific guidance on sleep, nutrition, exercise, hormonal transitions, and screening - the kind of detail most wellness books skip entirely- Practical, no-nonsense routines: sample meal plans, exercise schedules, a fall-prevention balance routine, and a sunblock-selection guide- Honest science over hype: every claim in this book is sourced and cited, not just asserted- A realistic, sustainable approach built for actual weeks with actual jobs, actual families, and actual constraints - not a 30-day fantasy with an expiration date- Written by Michael Dorner, B.S., MBA, who has spent more than 35 years in the fitness, wellness, and healthcare fields - and who has personally applied every principle in this book while managing his own autoimmune illness. This isn't advice from the outside. It's a real plan for a healthier, more capable version of your future self, starting from exactly where you stand today. Prevention works best when it starts early. But it's never too late to build a more youthful tomorrow - starting today.…