Isbn: 9798193178347 - the menopause metabolic wellness plan: a 12-week nutrition, movement, and lifestyle guide for women over 40 who want steady energy, real strength, restful sleep, and lasting vitality (1 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - THE MENOPAUSE METABOLIC WELLNESS PLAN Your body isn't broken. It's changing - and it's finally time for a plan that actually understands that.If you're waking up exhausted no matter how much you sleep, watching your body change in ways diets can't explain, and tired of advice that treats menopause like a problem to be punished into submission - this book was written for you.The Menopause Metabolic Wellness Plan is not another weight-loss book in disguise. It's a complete, evidence-informed lifestyle system built specifically for women 40+ who want real, lasting results: steady energy, visible strength, deeper sleep, a calmer mind, and a body they trust again.Inside, you'll discover: - Why your metabolism isn't failing you - and what it actually needs now- Simple, protein-forward nutrition formulas that end confusion around food (no elimination diets, no shame)- A beginner-to-advanced strength training system designed to protect muscle, bone density, and long-term vitality- The real reason menopause disrupts sleep - and a 7-day experiment to fix it- Practical tools for stress, emotional eating, and the 'sandwich generation' overwhelm so many women carry silently- A complete, done-for-you 12-week Nourish ? Strengthen ? Integrate plan with weekly habit trackers- A clear, hopeful vision for healthy aging, independence, and vitality for decades to comeWritten in a warm, honest, no-fear-mongering voice, this book replaces confusion and self-blame with a science-backed roadmap you can actually follow - and keep following, long after the twelve weeks end.This isn't about shrinking yourself. It's about building the strongest, most energized version of the woman you already are.If you're ready to stop fighting your body and start working with it, scroll up and grab your copy today.…