Isbn: 9798193012849 - nutrition 101: sugar — what it is, where it hides, and what it does to your body: understand added sugar, natural sugar, glucose, fructose, blood sugar, cravings, energy and insulin (2 Ergebnisse)

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Taschenbuch. Zustand: Neu. Neuware - Sugar is everywhere-but what actually happens after you eat it Discover the truth without fear or dogma.This clear, beginner-friendly guide breaks down exactly what sugar is, how your body processes it, and why it matters-without extreme diets or biochemistry overload. Perfect for anyone who wants to feel confident making informed food choices for better energy, weight management, and overall health.- What sugar really is: Glucose, fructose, sucrose, lactose, and the difference between natural and added sugars.- How your body handles sugar: Digestion, blood sugar spikes, insulin response, and energy storage.- Where sugar hides: Processed foods, condiments, snacks, and 'healthy' products with surprising amounts of added sugar.- Label literacy: How to decode nutrition facts and ingredient lists to spot hidden sugars.- Cravings and appetite control: Understand why you crave sweets and practical strategies to reduce added sugar without feeling deprived.- Sugar substitutes and myths: Non-sugar sweeteners, sugar alcohols, and the truth about common sugar myths.Give yourself the knowledge to enjoy sugar consciously and find your own sweet balance. Scroll up and start your sugar-savvy journey today.…