Isbn: 9798192504147 - the mindful reset collection: three practical guides to finding calm, reducing overwhelm, and changing unhelpful habits (3 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware - Feeling mentally overloaded, stuck in unhelpful habits, or simply too busy to find a sense of calm The Mindful Reset Collection brings together three practical guides designed to help you slow the rush, reduce overwhelm, and make small changes that feel realistic enough to keep.Inside this three-book collection, you'll discover simple mindfulness methods you can use in ordinary life, without needing long meditation sessions, strict routines, or perfect discipline.In Stillness Rising, you'll learn the four-step practice: Pause. Notice. Release. Return.A simple way to step out of mental noise, soften tension, and come back to the present when your thoughts feel crowded.In The Zen Habit Reset, you'll use: See. Pause. Simplify. Replace.A gentle method for recognising automatic patterns, interrupting them, and choosing a smaller, more supportive response instead of relying on willpower alone.In The Mindful Path to Peace, you'll explore how to bring mindfulness into busy, overbooked days through short practices that can fit around work, family, responsibilities, and everyday pressure.Throughout the collection, you'll find practical exercises, short reset practices, reflection prompts, seven-day routines, and simple techniques designed to help you: - calm an overactive mind- reduce mental clutter and overwhelm- respond rather than react- recognise unhelpful habits earlier- make small changes that are easier to maintain- build more mindful pauses into everyday life- recover more gently after difficult days- create a steadier relationship with your thoughts, habits, and emotionsThis is not about becoming perfectly calm.It is about learning how to return.One pause.One breath.One small choice at a time.If you want a practical, gentle approach to mindfulness and habit change that fits real life, The Mindful Reset Collection is a place to begin.…