Isbn: 9798192352441 - the fascia release manual: a practical guide to reducing tightness, improving mobility, and helping your body move freely (the grapton family library) (2 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware - What if feeling less stiff wasn't about forcing your body to loosen, but learning how to help it move better Fascia is the remarkable connective-tissue network woven throughout your body, surrounding and connecting muscles and other structures while playing an important role in movement. Yet fascia has also become surrounded by confusing claims about knots, adhesions, 'breaking up' tissue, and painful release techniques. The Fascia Release Manual offers a calmer, scientifically grounded approach.Written for beginners, this practical guide explains why your body can begin to feel tight and shows you how gentle movement, mobility exercises, stretching, foam rolling, massage balls, self-massage, strength, and recovery can work together to help you move more comfortably.You'll learn how to prepare your body before release work, use pressure without aggressively 'smashing' tissues, work safely from the feet and calves all the way to the shoulders and neck, and build simple routines you can actually use in everyday life. Most importantly, you'll learn how to look beyond the tight spot and recognize the daily habits that may be causing stiffness to return.Rather than chasing extreme flexibility or endlessly trying to fix your body, Charlie Grapton encourages you to build something much more useful: a body that is strong, adaptable, confident, and comfortable moving through life.Move more freely. Build usable mobility. And give your body the variety it was made for.…