Isbn: 9798192098929 - the standing desk body: fixing the aches of a job you do on your feet all day (2 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware - Standing at your job all day was supposed to be healthier than sitting. So why do your feet burn by noon, your lower back seize up by dinner, and your knees ache before you even hit forty The Standing Desk Body is the practical guide for anyone who spends their workday on their feet - retail workers, nurses, teachers, chefs, hairstylists, warehouse staff, and yes, standing-desk converts too. Dr. Alice Joseph breaks down exactly why prolonged standing wrecks the body differently than sitting does, and gives you a clear, doable plan to fix it.Inside, you'll learn: - Why 'just stand more' advice backfires - and what your body actually needs instead- The real causes behind plantar fasciitis, varicose veins, lower back pain, and swollen feet from standing work- A simple daily stretching and strengthening routine you can do in under 15 minutes- How to choose the right shoes, mats, and posture habits for your specific job- Micro-movement strategies to break up static standing without slowing you down- Recovery techniques for the end of a long shift, so pain doesn't follow you homeWritten in plain, no-nonsense language and backed by practical, body-first strategies, this book turns 'my job just hurts' into a manageable, even preventable, part of your day. Whether you've been on your feet for twenty years or twenty days, you'll finish this book with a concrete plan - not just advice.Stop accepting the aches as the price of the job. Start fixing them today.…