Isbn: 9798192031490 - metabolic health: a concise guide to optimize your metabolism, boost daily energy, and support metabolic health (the essential health handbook series) (3 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware - Your Metabolism Isn't Broken. You've Just Never Seen the Full Picture - Until Now.If you've counted calories, cut carbs, or pushed through workouts you dread - only to feel just as tired, foggy, and stuck as before - this book explains why, and what to do differently.Metabolic Health is a clear, science-grounded guide to how your body actually converts food into energy, why blood sugar swings leave you exhausted by mid-afternoon, and how sleep, stress, and even your gut bacteria quietly shape your weight and energy every single day.Inside, you'll discover: - How metabolism really works - the biology of basal metabolic rate, muscle mass, and why 'slow metabolism' isn't the whole story- The blood sugar-insulin connection - and simple habits that soften energy crashes- A practical nutrition framework - built on protein, fiber, and whole foods, with no restrictive fad diets- Why movement timing matters - including how a short walk after meals measurably improves blood sugar- The sleep-cortisol-weight link - and why one poor night affects you the very next day- Your gut microbiome's hidden role - in inflammation, appetite, and daily energy- Traditional remedies, examined honestly - ginger, cinnamon, turmeric, and more, with real safety guidance- A clear guide to common conditions - including insulin resistance, PCOS, and thyroid imbalances- A realistic, personalized plan - for building habits that fit your actual lifeWritten in plain, judgment-free language across 10 focused chapters - plus a glossary, a list of questions to bring to your doctor, and simple traditional preparations - this guide replaces quick-fix promises with an honest, complete understanding of your own body.This book won't ask you to overhaul your life overnight. It will help you understand why your body works the way it does, so every change you make from here forward finally makes sense.For general educational purposes; not a substitute for personalized medical advice.…