Isbn: 9798191158761 - the powerchain playbook: no weak links: the human performance system for building a body you can trust (3 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware - Most people do not wake up one morning suddenly broken. They lose capacity quietly. Getting off the floor becomes harder. Balance becomes less certain. Sleep stops restoring them. Exercise takes more out of them than it gives back. Their body still works, but ordinary life requires more negotiation than it used to. They call it aging. They call it being busy. They tell themselves they need more discipline. But what if the problem is not motivation In The PowerChain Playbook, Human Performance Coach Kenneth 'Coach PowerChain' Andrews, Jr. explains how exhausted adults can recognize where their physical capacity is disappearing and begin rebuilding a body they can trust. You will learn: - The difference between demand and capacity- Why the body compensates before it complains- How the Recovery Gate determines whether training creates adaptation or deeper exhaustion- The Six Links of human performance: Grip, Floor, Balance, Carry, Gait, and Recovery- Why mobility creates access, but strength creates ownership- How to use RESET ? REBUILD ? RETRUST- Why confidence is remembered evidence>This is not another workout book. It is a practical operating system for people who have spent years showing up for everyone else while quietly losing confidence in their own body. Your real event is your life. Build a body you can trust.…