Isbn: 9798190224467 - not him anymore: "how i broke a 5-year smoking habit by becoming someone else — and what science says about why it worked" (3 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware - I tried to quit. I failed. Until I became someone else.For five years, smoking wasn't a choice I made every day - it was just who I was. I tried to quit more times than I can honestly count. Every single time, I failed. Not because I was weak. Because I was still trying to resist a habit while being, deep down, the exact same person who needed it.This is the true story of how I finally broke free - not through willpower, not through fear, and not through daily discipline. Through something else entirely: becoming a different person than the one who smoked.Inside this book, you'll find: - The real reason quit attempts fail, even when the desire to quit is completely genuine- Why a long 'clean streak' can quietly become more dangerous than the habit itself- The specific mental shift that finally worked, explained in plain language alongside the real psychology and science behind why it works- A complete 90-day tracker and practical exercises to apply this same framework to your own habit - whatever it isThis isn't a list of five tips, and it isn't written by a doctor or a coach. It's written by someone who lived every failed attempt firsthand, and who has now been smoke-free for two years - not through a daily fight, but because the fight itself quietly stopped applying to who he'd become.If you've tried to quit before, and it didn't hold, this book will show you why - and what actually works instead.…