Isbn: 9798190133653 - your first marathon: a realistic guide to training from 5k to 26.2 miles without injuries or burnout (2 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware - Do you dream of crossing the marathon finish line, but fear injuries, exhaustion, or ruining your busy lifestyle The traditional narrative of marathon training is built on a dangerous myth: that to conquer 26.2 miles, you must suffer endlessly, sacrifice your personal life, and push your body to the point of breakdown. But for everyday runners transitioning from a 5K or 10K, high-mileage, aggressive plans lead straight to overuse injuries, chronic fatigue, and mental burnout.Your First Marathon replaces the toxic 'no pain, no gain' ethos with a realistic, science-backed framework designed for real life.Whether you are a recreational jogger or a seasoned 5K runner, this step-by-step guide bridges the physical and mental gap between short distances and 26.2 miles-without demanding 60-hour training weeks or athletic perfection.Inside this comprehensive guide, you'll discover: - The Baseline Audit: How to assess your current fitness and build a custom, realistic training timeline (16 to 24 weeks).- The Power of Slow Running: Why Zone 2 low-intensity miles build maximum endurance, cardiac power, and injury resistance.- Targeted Strength & Prehab: Simple, essential exercises to bulletproof your knees, ankles, Achilles tendons, and hip flexors.- Practical Fueling & Hydration: How to carbo-load without stomach distress, master on-the-run gels, and calculate your exact sweat rate.- The Taper Phase & Race Logistics: How to shed fatigue, manage 'taper tantrums,' and organize your race week down to the minute.- Race Day Execution: Smart pacing strategies to avoid early energy waste, navigate aid stations, and conquer 'The Wall' at Mile 20.You don't need elite genetics, endless free time, or extreme willpower to run 26.2 miles. You just need a smart, sustainable plan that respects your body and your life.Scroll up, click 'Buy Now,' and take your first step toward crossing the finish line healthy, strong, and uninjured.…