ISBN: 9798190024692 - chair yoga for beginners over 60: safe, gentle, and effective seated exercises to improve flexibility, strength, balance, mobility, and independence (1 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - Chair Yoga for Beginners Over 60 is a practical and easy-to-follow guide designed to help older adults improve their health, mobility, and confidence through safe, gentle chair-based exercises. Whether you're new to exercise, managing stiffness or joint discomfort, recovering from inactivity, or simply looking for a low-impact way to stay active, this book provides a step-by-step approach that makes movement accessible for everyone.Inside, you'll learn proper posture and breathing techniques, gentle warm-up routines, chair yoga exercises for every part of the body, balance and flexibility training, strength-building movements, relaxation practices, and a progressive 28-day chair yoga programme to help you build lasting healthy habits. Each exercise is explained in clear, beginner-friendly language, making it easy to follow at your own pace from the comfort of your home.More than just an exercise book, this guide encourages a healthier lifestyle by showing how regular chair yoga can support better posture, improved circulation, heart health, reduced stress, deeper sleep, greater independence, and an enhanced quality of life. No previous yoga experience is required-just a sturdy chair, comfortable clothing, and a willingness to take the first step toward a stronger, healthier future.If you're ready to move with greater ease, increase your confidence, and enjoy the benefits of gentle daily exercise, Chair Yoga for Beginners Over 60 will be your trusted companion on the journey to lifelong wellness.…