Isbn: 9798189746987 - you are your priority, not their option: 110 powerful truths to rebuild your self-worth, set boundaries, and love yourself without guilt (2 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware - If you are tired of being someone's maybe, backup plan, emotional safety net, or convenient option;You are not alone.I know what it feels like to lose yourself while trying to hold on to someone else. For years, I gave too much, overthought everything, ignored what I needed. I battled all of this alone.But somewhere along the way, I started choosing myself again.You Are Your Priority, Not Their Option is for anyone who is tired of shrinking, overthinking, people-pleasing, accepting mixed signals, chasing clarity, and feeling guilty for having needs.This book will help you rebuild your self-worth, recognise unhealthy patterns sooner, set stronger boundaries, and learn how to love without abandoning yourself in the process.This is not a book of empty affirmations or vague advice telling you to simply 'love yourself.'Inside this book, you will find: - 110 powerful truths designed to help you understand what is happening and see your situation more clearly- Ask Yourself reflections that help you recognise your own patterns- Reality Checks that bring you back to what someone's actions are actually showing you- Boundary scripts for difficult conversations- Mini exercises that turn insight into action- Comparison pages that make unhealthy and healthy patterns easier to recognise- Writing prompts that help you process your experiences honestlyAnd when you are ready to put everything into practice, you will also find a 30-Day Choosing Yourself Practice Section filled with simple daily actions designed to help you turn what you have learned into real change.You will learn how to: - stop confusing attention with intention- recognise when you are being kept as an option- stop auditioning for a place in someone's life- set boundaries without overexplaining or drowning in guilt- separate genuine guilt from the discomfort of disappointing someone- and many more.You do not have to become cold, selfish, or unreachable to choose yourself.…