ISBN: 9798189542251 - spiritual and energetic cleansing: a compendium for living without attachments (1 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - How much weight are you carrying without even realizing it This book doesn't promise happiness in three steps or a magic formula for ending suffering. It's a direct, no-nonsense compendium for anyone who has reached a certain age - forty, fifty, sixty, or beyond - and senses it no longer makes sense to keep dragging around the same load they carried at twenty.Inside, you'll find a complete path: what attachment really is and why letting go of it hurts so much. How to clear away the layers of emotional, mental, and energetic weight that build up over the years. Slow, conscious movement sequences - drawn from tai chi, qigong, and martial forms practiced slowly - that require no youth, no flexibility, and no prior experience, only consistency. Breathing techniques you can put to use today. And an honest, unflinching look at what it truly means to live without attachments: not indifference, but love without the need to control.The book closes with what almost no one dares to face head-on: how to make peace with mortality, prepare for the passage without fear, and arrive at the end having lived light.This isn't a book of blind faith or pseudoscience in disguise. Where something has real scientific backing - tai chi's effects on balance, breathing's effects on the nervous system, meditation's effects on the mind - that's stated plainly. And where something belongs to the realm of belief, that's said plainly too, without selling certainties that don't exist.A book for anyone who wants to age with presence, not fear. For anyone looking to let go of what no longer serves them - objects, relationships, old identities - and keep only what's essential. For anyone who understands that true spiritual cleansing begins in the body, is sustained through the breath, and is practiced every single day, right up to the last one.…