ISBN: 9798189180538 - strong, fast and safe from 50: neurocentric performance for athletes (neurocentric training from 50) (1 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - Performance begins in the mind - especially from 50.Strength, speed and endurance fading with the years It doesn't have to be that way. The decisive factor for athletic performance lies not in the muscle but in the nervous system - and that stays trainable well into old age.In Strong, Fast and Safe from 50, neuroathletics trainer and Medical Athlete Coach René Becker shows ambitious athletes how to maintain and even improve their performance with neurocentric training - safely, gently on the joints and grounded in science.You'll learn: - how the brain's 'threat filter' throttles your performance - and how to open it- neurocentric drills for strength, speed, vision, breathing and competition- how to steer your training precisely with simple assessments- concrete training plans, warm-up routines and real-world examples Whether you're a runner, ball-sport player, strength athlete or an ambitious returner: this book brings your nervous system - and your performance - back on track.About the author: René Becker is a neuroathletics trainer and Medical Athlete Coach, with over 30 years in the fitness field, a personal trainer since 2007 and 2021 bodybuilding world champion.Get your performance back - strong, fast and safe.…