ISBN: 9798189075988 - parentification recovery: heal your inner child, stop people-pleasing, set healthy boundaries, overcome childhood emotional neglect, and reclaim your life (1 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - Were you the child who had to become the parent Did you grow up taking care of your parents' emotions, solving family problems, or feeling responsible for everyone else's happiness If so, you may have experienced parentification-a childhood dynamic that often leaves lasting emotional wounds, chronic guilt, people-pleasing behaviors, anxiety, difficulty setting boundaries, and an overwhelming sense of responsibility.The good news is that healing is possible.In Parentification Recovery, you'll discover a practical, compassionate roadmap for understanding how childhood emotional burdens continue to affect your adult life-and how to finally break free.Inside this book, you'll learn how to: Understand emotional and instrumental parentificationRecognize hidden signs that still influence your daily lifeBreak free from guilt, perfectionism, and people-pleasingSet healthy boundaries without fear or shameHeal your inner child through practical exercisesDevelop emotional resilience and self-compassionBuild healthier relationships based on mutual respectStop over-functioning and learn to receive supportReclaim your identity beyond the caregiver roleCreate a future guided by freedom instead of survivalWritten in a clear, supportive, and accessible style, this book combines psychological insight with practical strategies you can begin using immediately.Whether you're just discovering the concept of parentification or have already started your healing journey, this guide will help you replace survival patterns with confidence, balance, and emotional freedom.You were never meant to carry everyone else's burdens.It's time to reclaim your own life.…