ISBN: 9798181371491 - what is a meal?: a meal is the oldest health practice created by humanity. (1 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - What if the secret to a healthier, happier, and longer life is hidden in the meals you eat every day This book is not about strict diets or complicated nutrition theories. It offers a simple philosophy of eating based on natural foods, mindful habits, moderation, movement, and gratitude. Drawing from years of research and personal experience, Wanggew Yu explores how small daily choices-chewing a little longer, eating a little less, drinking more water, smiling more often, and staying active-can transform the body, the mind, and the future. A practical guide for anyone who wants to eat better, live healthier, and enjoy a longer, more fulfilling life. …