ISBN: 9798181116641 - the happiness blueprint: what evolution actually built your joy for (1 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - Your brain was not built for happiness. It was built for survival. Happiness was the reward it used to keep you alive - and it was never designed to last.>In The Happiness Blueprint, Peter Burchardt applies the evolutionary framework from Designed to Feel to the question everyone actually wants answered: how do I become happier The answer is not what the self-help industry sells you. It is older, simpler, and harder.Starting from evolution - not psychology, not philosophy, and definitely not Instagram - this book reveals what happiness actually is, why your brain seems to work against you, and what the science says about building a life that genuinely works.>Part II: The Misfires - The comparison trap, the hedonic treadmill, the anxiety factory, the paradox of choice, and the loneliness epidemic.Part III: The Blueprint - Movement, nutrition, tribe, work, stillness, environment, awe, and the practice of enough.Part IV: The Meaning - The deepest currency of all, and why no amount of optimisation can replace it.>From the author of Designed to Feel.…