ISBN: 9798176864342 - sustainable weight loss: weight loss guide for beginners - no gym (1 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - You don't need a gym membership, a nutrition degree, or an all-or-nothing mindset to start losing weight. You need a plan simple enough to actually follow. Most weight loss content assumes you already know what you're doing. This guide doesn't. It's built specifically for complete beginners - no jargon, no overwhelm, no 5am bootcamp energy. Inside, you'll get: - A no-math way to set your calorie and protein targets - A 30-day roadmap that builds one habit at a time, so it actually sticks - Two simple, high-protein recipes to take the guesswork out of eating - A full no-equipment workout plan you can start today - Weekly tracking pages to keep you honest without obsessing over the scale - A troubleshooting chapter for plateaus, cravings, and off days - An FAQ answering the questions every beginner actually has This isn't a crash diet or a 30-day transformation gimmick. It's a sustainable system - one you can still be using six months from now, long after motivation comes and goes a few times. You don't need to be ready. You just need to start. Scroll up and grab your copy today.…