ISBN: 9798176328868 - the metabolic maintenance blueprint: the steady method for protecting your metabolic rate and breaking the yo-yo cycle for good. (the glp-1 bridge series, band 4) (1 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - You stopped the medication. What keeps the results in place now For many women, the scale is not the hardest part of stopping GLP-1 medication. The hard part is the months after: the slow creep, the stalled progress, and the quiet voice that says cut harder. For women in perimenopause, it can feel as if the rules changed halfway through. There is a pattern this book is built to interrupt: a strict plan, a setback, a tighter plan, a rebound, and a restart. Each round can leave you hungrier, more discouraged, and less trusting of your own body.The Metabolic Maintenance Blueprint offers a different path: structure instead of willpower. Its STEADY Method gives you six practical pieces for protecting your metabolic rate and maintaining your progress for the long haul.- S: Set your baseline and your floors.- T: Train to protect your muscle and your metabolic rate.- E: Eat in ways that support your appetite and energy.- A: Avoid the weight-cycling trap with an early-warning system.- D: Defend your rate during setbacks with a plan, not a punishment.- Y: Yearly recalibration so your plan evolves as your life does.Kindly get your COPY NOW.…