Isbn: 9798173507273 - when being good costs you: a practical guide to people-pleasing, boundaries, and self-trust (2 Ergebnisse)

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Taschenbuch. Zustand: Neu. Neuware - Do you say yes before checking your calendar, hide simple preferences, or feel guilty when someone is disappointed When Being Good Costs You is a clear, practical guide for caring people who are tired of confusing kindness with automatic agreement. Through familiar situations and short exercises, Soren Thale shows you how to: - recognize the private rules behind people-pleasing - notice when you leave yourself out of a decision - pause before committing your time, money, or energy - say no clearly without overexplaining - build boundaries around actions you can control - make room for guilt and repair real mistakes - rebuild self-trust and choose generosity deliberately Kindness stays central throughout. The work is to bring your time, capacity, and judgment back into the conversation, tell>Whether the pattern appears with family, friends, partners, or coworkers, this book gives you practical language andrepeatable steps for responding differently.…